Classes
Adult & Children’s Tae
Kwon Do
Tae Kwon Do Sparring Class
Parent - Child Tae Kwon Do
Aerobic Kickboxing
Women’s Self
Defense Seminar
Rape Prevention
Course
Kids Self Defense Workshop
Belly Dancing
Class
Rates
Class Registration
Form
Adult & Children’s Tae Kwon Do
Core classes consist of adult and
children’s Tae Kwon Do. Classes consist of general physical training and
stretching to strengthen the body and help flexibility. Training is held
in a traditional Tae Kwon Do setting, focusing on kicking, punching, chi (inner
energy), breathing exercises, and mental focusing.
Hap Ki Do is also part of these
classes. Hap Ki Do is a Korean Self-Defense art that focuses on joint
locks and using the aggressor’s energy against him.
These classes are geared for all ages and all belt levels. Several
instructors are available for each class to offer additional attention to those
who need it.
List of Classes
|
Class Rates
Tae Kwon Do Sparring Class
The Tae Kwon Do Sparring class prepares the
Tae Kwon Do student for tournament sparring with Olympic-style sparring
training.
List of Classes
| Class Rates
Parent - Child Tae Kwon Do
The Parent/Child Tae Kwon Do class is similar to the regular Tae Kwon Do class
with one big exception: parents and their children can take class
together! The focus is on Tae Kwon Do training, coupled with family values
and parent/child relationships. Parent/child fun is included!
The class is also open to other adult and child students.
List of Classes
| Class Rates
Aerobic Kickboxing
The Aerobic Kickboxing class is designed to
improve the cardiovascular system, strength, coordination, flexibility, hand-eye
coordination, relieve stress, and lose weight. It will incorporate the
elements of military training, boxing, basic martial arts, self-defense,
strength training, core conditioning, and fun!
This is an ongoing class,
integrated into the Tae Kwon Do schedule.
List of Classes
| Class Rates
Women’s Self Defense
Seminar
This critical defense class is for females only,
ages 11 and up. These classes prepare girls and women for a life-threatening
event. Included are awareness and prevention, assessment of environment,
man made weapons, demonstrations, and hands on practice of techniques with the
assistance of Tae Kwon Do black belts.
List of Classes
| Class Rates
Rape Prevention Course
This nationally certified 4 hour program
covers many aspects of Rape Prevention and female self defense. It is an
excellent hands-on introduction to self-defense, with techniques designed for
the situations women face. Topics include: the laws relative to self defense and
use of force, 911 procedures, self defense strategies and tactics, blocks,
strikes, kicks, grappling and ground fighting. Comfortable training clothes
required.
Instructor: Lisa Skvarla - WA.
State AWSDA Representative
Location: Lee's
Martial Arts - West Seattle
Cost: $40 **
**Crime Victim and financial
scholarships available.
List of Classes
| Class Rates
Kids Self Defense Workshop
The Kids Self Defense Workshop is designed to inform and empower kids 6 - 11
years of age on the basics of self defense. This class will include a highly
rated film, role playing, and physical self defense tools.
As a follow up, kids will be
requested to discuss the lessons with their parents. Co-education between
children and parents is highly encouraged.
Cost - $25 per child
Instructor - Lisa Skvarla
Please sign up in advance. Space is limited.
Location: Lee's
Martial Arts - West Seattle
List of Classes
| Class Rates
Belly
Dance Fitness & Beginning Belly Dancing
List of Classes
| Class Rates
LMA
West Seattle
